Each drop of Deep Sleep Neural Oil speaks directly to your nervous system through scent molecules that reach the amygdala and hypothalamus within seconds.
Lavender angustifolia, Roman Chamomile, and Clary Sage modulate GABA and serotonin, slowing neural firing and easing mental chatter.
Sweet Marjoram and Vetiver reduce cortisol and stabilize the autonomic nervous system, allowing the heartbeat and breathing to settle into a parasympathetic rhythm.
Neroli lowers heart rate variability and soothes the vagus nerve, while the woody depth of Cedarwood Virginian and Benzoin anchors the body in a sense of safety.
Together, these actions calm the CNS, endocrine, and cardiovascular systems, allowing melatonin to rise naturally and the body to enter restorative sleep cycles.
When Results Appear — and Why
Timeframe | Physiological Process | What You Feel |
|---|---|---|
First Night | Rapid activation of GABAergic and vagal pathways | Muscles loosen, mind slows, easier sleep onset |
Days 3–5 | Limbic system begins associating aroma = sleep | Faster relaxation, lighter thoughts |
Days 7–10 | Olfactory-sleep conditioning strengthens | Consistent sleep onset within ~20 min |
2–3 Weeks | Cortisol rhythm resets, melatonin curve stabilizes | Deep, uninterrupted sleep and refreshed mornings |
Consistency is key: nightly use trains your nervous system to recognize the scent as a “sleep switch.”
To Support the Blend
Keep lights warm and low after 8 PM.
Avoid caffeine within 6 hours of bedtime.
Take a warm bath or sip magnesium-rich water to enhance the parasympathetic response.
Store the bottle away from heat and light to preserve its delicate actives.
Pregnant or breast feeding? Send me a note to make the necessary changes and create you a pregnant safe version!
Slumber - Insomnia Essential Oil Blend
Do not use during pregnancy, breastfeeding, endometriosis, and estrogen-sensitive cancers. Keep out of reach of children. If pregnant or under a doctor's care, consult your physician. External use only.
- Evening ritual: Apply 1–2 ml (about 10–15 drops) to wrists, chest, back of neck, and soles 20–30 minutes before bed.
-
Breathe: Cup hands over the nose and inhale slowly for 8–10 breaths.
-
Stillness: Dim lights, silence devices, and let the aroma mark the start of rest.
