What I learned about visceral fat shocked me. Here’s what it is, who it affects, and what actually helps address it.

When early puberty in girls begins, it often whispers through emotions, behavior, and subtle physical changes. I share our story—how I recognized the signs in my 11-year-old and the natural, holistic foundation I’m building to support her through this transition.

My tests were “normal,” but my ferritin was 7. This is how I uncovered the real cause of my hair loss and fatigue.